How to use a menstrual cup? Source: Stonesoup
Step 1: Fold
Fold Option 1 “U Fold“: Press the sides of the cup together and then fold it in half again forming a tight “U” shape.
Fold Option 2 “Push Down“: Place a finger on the top rim of the cup and press it down into the center of the inside base to form a triangle. This makes the top rim much smaller to insert.
Step 2: Hold
Hold the folded sides firmly in place between your thumb and forefinger so that the curved edge is facing away from your palm.
Step 3: Insert
In a comfortable position (like squatting) and with your vaginal muscles relaxed, gently separate the labia with your free hand and then push the curved edge of the folded Menstrual Cup horizontally into the vaginal opening so that the bottom of the cup is about a 1/2 inch into the vagina.
Step 4: Removal
To remove, insert your thumb and forefinger into your vagina until you can reach the base of the cup. Pinch the base of the cup to release the seal and continue to pull down to remove it. After the cup has been removed, empty the contents in the toilet, wash the cup well with warm water and a mild soap, and reinsert.
When to Empty
Menstrual cup must be emptied, washed and reinserted at least 2 times a day (twice in a 24 hour period) and can be worn overnight without concern of leaking. Most women need only to empty it in the morning and again in the evening. For women with heavier flow, it is recommended to empty more frequently to avoid leakage.